Cinnamon
Cinnamon isn't just a flavoring spice—it's an effective natural remedy and fat burner. Its significant impact on insulin levels is valued by learned athletes and coaches worldwide. Scientists have discovered that carbohydrate-rich meals with the addition of cinnamon result in a noticeably lower insulin release. The same high-glycemic meals without cinnamon, however, result in high insulin levels. The increased insulin sensitivity makes it more difficult for your body to build up body fat. Furthermore, cinnamon is a warming spice. As a result of the increased heat production (thermogenesis), the body consumes more energy and thus calories. The symbiosis of blood sugar regulation and thermogenesis makes cinnamon a true enemy of body fat.